If, due to the current exercise restrictions, most of your bike training is being done on a turbo/smart trainer indoors (or on the patio!), then you could use this opportunity to refine your position on the bike – your bike fit – and make the little improvements that could move your performance on the bike to the next level.
Have a look at videos and photos of pro riders and triathletes and look at their bike positions. You can set up your phone or tablet to record your position and then compare yourself with the pros. There are apps available that enable you to analyse your bike fit (Bike Fast Fit, Bike Fit etc.) so you can get a really good idea of how you position yourself on the bike and how you compare to bike fit best practice and to the pros.
Make a note of all your current bike settings and body position angles prior to making any changes, this will enable you to go back to your current set-up if changes don’t make a positive difference. If you make any changes, remember to change only one thing at a time – if you change multiple things you won’t know what’s made a difference and what hasn’t – and change things in small increments.
Using a turbo/smart trainer provides a consistent platform to measure the impact of changes so you can easily determine whether or not a particular change has made the difference you were looking for. Remember you are looking for improvements in comfort and efficiency, not just pure performance.
This is a great time to review your bike fit, make changes and have time for your body to adapt to those changes before we get out there racing again.