Maintaining Swim Fitness – When You Can’t Go To The Pool

As the UK COVID-19 lockdown extends for a further 3 weeks how are you maintaining your swim fitness and technique?

To help maintain shoulder fitness and strength you can be doing push-ups, pull-ups and seated dips and you can use a stretch cord to perform the following exercises:

Lateral Arm Raisers – secure cord under feet, hold hands in front of belly-button, palms together, then raise both elbows to shoulder height, moving hands upwards and outwards

Lateral Arm Raise - Start Lateral Arm Raise - End

Internal Shoulder Rotation – secure cord to a solid object at elbow height – keep elbow tucked into side, forearm horizontal and move hand against cord tension from outside bodyline across the centre of the body

Start position for internal shoulder rotation End position of internal shoulder rotation

External Shoulder Rotation – secure cord to a solid object at elbow height, keeping elbow tucked into side and forearm horizontal move hand against cord tension from centre of body to outside bodyline

Start position for external shoulder rotation End position of external shoulder rotation

To help you maintain your swim technique you can use the stretch cord to practice the underwater phase of the freestyle stroke. Secure the middle of the stretch cord to something solid at about waist height, hold one end of the cord in one hand the other end in the other hand, bend forward at the waist and extend arms forwards then take a step backwards to introduce tension. You can then pull hands back and push past hips as in the freestyle stroke. Focus on keeping your palm facing backwards and elbow high (don’t let the elbow drop) – and keeping the hand moving back in a smooth straight line. You can do this pulling with alternate hands or do several pulls at a time with one arm.

.Stretch Cord Catch Stretch Cord Push Back Dropped Elbow

Good luck with the above and we hope these exercises help keep you swim motivated.

Swim Sessions Cancelled

Our Monday evening swim sessions are cancelled with immediate effect as a result of the latest advice from the NHS and HM Government regarding the avoidance of unnecessary social contact. There will be no session on Monday 16th March nor following Monday’s until further notice.

We hope everyone understands the reason for us taking this unfortunate decision and we wish you and your families the best of health over the next few weeks and months.

Autumn Swim Sessions

Our swim sessions are now back on as normal – Saturday afternoons at 4.00pm and Monday evenings at 8.00pm – both sessions are held at Archway School Pool – Stroud.

This is a great time of year to focus on your swim technique and make any changes to improve your swimming for next season. Our sessions will help you identify areas for improvement and make the changes needed to take your swimming to the next level.

We also provide a swim video analysis service which enables you to see yourself swim and, through use of computer based video analysis and voiceover technology, slow the action down and highlight areas for improvement. You will come away from the session with a DVD of your swim containing comprehensive feedback and examples of drills to practice. A great way to help you swim better next season.