Massage During COVID-19 Lockdown

Although it may not be possible to have your regular massage session with your therapist, there is no reason why you can’t still get the benefits of a massage to help you stay healthy in mind and body.

Remember a regular, simple massage routine can help you stay injury free, recover from training sessions, relieve general stress and tension within the body and help you to relax.

So, if you have a foam roller, massage stick, massage ball or other massage “toy”, you can use these to massage yourself. If you don’t have any equipment, don’t worry you can still perform a massage without tools and gain the same benefits.

There is lots of guidance, tips and sessions available on the internet for you to follow, so take a look and see how you can keep yourself relaxed and keep your body in good condition. The ideal would be to include a regular massage session within any training or weekly routine you have. Once you find or design a session that works for you, you can generally work through it whilst watching a film or tv, so it doesn’t have to intrude too much into your daily life.

Keeping Fit During COVID-19 Restrictions

Keeping fit is important during these uncertain times and it can be difficult to achieve due to the need to follow the restrictions placed upon us all in order to keep safe and healthy.

If you are ill with COVID-19 or another virus then you shouldn’t be training, you need to allow your body and the immune system to fight off the virus and this doesn’t happen as effectively if they are dealing with the stresses of training. As you recover from the virus gently ease back into training and listen to your body, any signs of illness then halt your training for little while longer.

We can make use of the opportunity to exercise outdoors once a day and it will help if you set yourself a clear objective for each and every session you do. This way you will have a clear focus and will then get the most benefit from the session. Set yourself some interim goals, say weekly, that will push you but make sure they are achievable – this will help to keep you motivated. You can use the daily sessions to help you build towards achieving your interim goals.

If, for whatever reason, you can’t utilise the one outdoor opportunity you have for training, then look at opportunities for indoor training. Indoor bikes and treadmills can be used and if you can link them to some of the online systems out there (like ZWIFT) then these can really help keep you motivated, you can even meet up with friends in the “virtual worlds” and train and race with them. Again, for each session, have a clear objective of what it is you want to achieve.

You can also work on strength and stability. You can build a little set that works on building your core and body strength using just your bodyweight, you don’t need any special equipment. This will be a real benefit when you get back to normal training.

And don’t forget stretching – doing a yoga or pilates session will really help maintain and improve flexibility and can also be used to improve mental wellbeing.

There are lots of resources on the internet that you can use to help you keep fit and maintain your general wellbeing during this time of restricted outdoor movement. Make use of the opportunities you have to stay fit and don’t be afraid to try something new.

Remember – always follow the latest rules, advice and guidance from HM Government, Public Health England and the NHS.

Coronavirus (COVID-19) Update

As the health and well-being of our athletes and clients is at the heart of everything we do, we have decided to suspend all face to face activities with immediate effect and until at least the end of April. This includes all massage therapy sessions and 1:1 and group training & coaching sessions.

This decision has been taken with a heavy heart and is in line with the advice we have received from the relevant professional and sporting governing bodies, Public Health England the the NHS to help us keep people safe and healthy.

During this period we will continue to provide remote training & coaching plans as normal to our athletes.

During these uncertain times please follow all the latest advice provided by Public Health England and the NHS and keep yourselves safe, fit and healthy.

Swim Sessions Cancelled

Our Monday evening swim sessions are cancelled with immediate effect as a result of the latest advice from the NHS and HM Government regarding the avoidance of unnecessary social contact. There will be no session on Monday 16th March nor following Monday’s until further notice.

We hope everyone understands the reason for us taking this unfortunate decision and we wish you and your families the best of health over the next few weeks and months.

Swim Sessions & Coronavirus (COVID-19)

At the moment our swim sessions on Monday evenings will continue as normal but please follow NHS advice, and with respect for your fellow athletes, don’t attend sessions if you have either of the below:

  • a high temperature – you feel hot to touch on your chest or back
  • a new, continuous cough – this means you’ve started coughing repeatedly

We will continue to monitor the situation and will provide any updates via this website and our Facebook page.

Saturday Swim Sessions

Our swim session on Saturday 8th February will be our last session on a Saturday afternoon for the foreseable future. We will be supporting the local triathlon club swim session that also takes place on Saturday afternoons.

Our Monday sessions will continue as normal, 8.00pm at Archway School pool, these sessions are open to all and cost £6 on a pay as you go basis.

Merry Christmas

We wish all our athletes, clients and friends a very Merry Christmas and a Happy New Year. We hope you all have a great festive break and we look forward to seeing you all in the New Year.